The sandy beaches and turquoise waters are the perfect place to relax and unwind. Bahamas. The Ocean Club, A Four Seasons Resort, is ready to add a little extra wellness to your R&R routine.
Nora Tobin—integrated health coach and founder of Nora’s Naturals, a sustainable nutrition line—has created three weekend-long retreats throughout the summer in partnership with the luxury resort. Tobin designed the retreats around her four signature pillars, Restore, Perform Nourish and Glow. She wanted to incorporate personal wellbeing without sacrificing indulgence.
The level of participation, given that the guests are on vacation, is up to them. The guests can choose to participate in a three-day immersive retreat, which still allows for plenty of time on the beach and at restaurants. Or they can pick their favorite activities à la carte.
Weekends will be packed with seminars, small group sessions, and individual sessions. Tobin stated that his goal for the upcoming retreats was to offer tools that are easy to use to transform wellbeing and increase performance in a fun environment. “The retreats not only provide an opportunity for rejuvenation, but they also allow you to make exceptional social connections.” “One of the most exciting aspects for me is being able to bring together amazing people who could become close friends or, at the very minimum, enjoy passionfruit martinis on the beach.” (I would highly recommend the martini.
Nora Tobin
The ability to bring people together, who could become close friends or, at least, enjoy passionfruit cocktails by the ocean, is one of my most exciting aspects.
— Nora Tobin
I had a chance to sample some of Tobin’s amazing offerings, but what I liked most was being able to combine my love of vacations with my desire to improve my own health. We would practice beachside yoga, listening to the sounds of the crashing waves, and then follow that up with a crisp glass of Champagne—which, in my opinion, is the perfect way to end a yoga class. As I experienced a small sample of each of the weekends to come, I was able to learn new wellness techniques which are easy for me to incorporate into both my personal life and my professional one.
Guests can enjoy 35 acres of tropical paradise when classes are not being held. This includes three pools, a fitness centre, tennis courts, golf courses, and a Balinese style spa.
Visit The Ocean Club website Join us for these weekends:
Restore and renew, June 6-8Focus on the restoration and renewal of reparative sleep, the stress reset and biological age optimization.
Fitness and Performance: July 18-20 Focus on metabolic transformation, performance nutrition and athletic recovery.
Nourish and Glow: Aug. 3 – 5,Learn how to detoxify your body, learn about anti-aging nutrition and natural fat loss.
