So I got advice from a person traveling internationally from California, and they used to say that before they went to EuropeThey try to sleep a little early every night in running – with only 15 minutes. I have done it in the past few times and I think this helps a little. I always travel with an eye mask and silicone ear clips, so, as you know, when I go to sleep, it can be dark and calm, and try to stay wet and not eat on board, because food can contain high sodium content. Once I am there and take a nap, I will wake up and bathe, then walk throughout the city to work on appetite. And in terms of attempt For sleep, things like breathing, meditation, or even hot shower are really useful. I love a good hotel bath.
Jet lag has its own charm. Did you have any unforgettable?
I had a few of them! Once you flew from Thailand Back to LondonWhere I lived, and fell early in the morning in London. We had this amazing family wandering in St. James Park and on the bridge, and this was the beautiful beautiful morning. Then we ate breakfast at WolselliIt is very cool. It was perfect.
What about an unforgettable sleep? What is the hotel room that has given you a good night?
Again, London. I stayed in Art Club When they first opened the small guest rooms, the bed was very comfortable, with Italian sofa papers. They were almost like silk. I am really affected by the papers. That was a moment when I was like, “Oh my God, this is the most comfortable sleep I have in my life.”
After all I learned while recording Sleep training for adultsWhat is the legend of sleep that you want to expose?
Well, I thought you couldn’t get to sleep. If you miss it, you miss you and you can never restore it, do you know? But from talking to the world of sleep recently, I learned that this is actually incorrect. You can gradually restore it by adding 15 minutes to your sleep time. Moreover, you can do it yourself. You don’t need an expert to appear for you. Simply make an invisible effort to go to sleep 15 minutes before, or half an hour before you usually do, and you can sleep extra.
How did your sleep journey evolve?
You have always been very good. You have always been able to sleep for a long and difficult period. I am always looking forward to that – I really think about sleeping as a friend of mine. But these days, it is a little more void. There is a chaos that is activated on the entire hormone, and it affects my sleep. Women such a group that suffers from this greatly, although we are more than half of the planet, however, the issue of menopause has not been recently entered recently. When the hormone progesterone, which occurs to women, decreases throughout their lives, especially during menopause, we face difficulty sleeping. Personally, during this stage, I am concerned at night, and I have a more fragmented sleep. It may also be difficult to sleep during pregnancy – you really struggled to sleep in this third third of pregnancy.
We need to normalize sleep and comfort for women. We tend to wear a lot of hats. There is this idea that we all need to be very productive and busy-to be an ideal workmark, mom, girlfriend, wife, daughter, whatever. People often wear a sleep deficiency like a badge, saying, “Oh, I just need five hours at night.” In fact, we need seven to nine hours of sleep at night. As women, we really need to make sure that we are not only determining the priorities of sleep, but we do not specify it. Choose comfort is not weak.
This interview has been edited and intensified for clarity
